Weigh In record (no journal entry) for 28 July 2020
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 70.53g | Prot: 137.84g | Carbs: 215.75g.
Breakfast: Maestro Thousand Island Salad Dressing, Tahu Kukus, Pisang, L-Men Protein Bar Crunchy Chocolate, Anlene Gold Plus, Tempe. Lunch: Van Houten Coklat Bubuk, Indomaret Kacang Almond, Telur, Pisang, Quaker Oat. Dinner: Bihun (Dimasak), Bakso Ayam, Telur Rebus, Sambal Matah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Prochiz Cheddar Cheese, Intrafood Jahe Wangi, Nanas, Pisang, Bakwan. more...
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3242 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lintangdinasyfr's Weight History
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