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1500卡
收到堂弟彌月禮
小食 野莓檸檬蛋糕
最近都一直蛋糕蛋糕
熱量高都放在上午吃
或當早餐
希望不要太腫
有些都分享給同事🤣🤣
睡前 抹茶粉.瑜伽+滾輪拉伸
早 48.1體脂22.9
晚48.9
+0.8
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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