Weigh In record (no journal entry) for 10 July 2013
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 45.86g | Prot: 89.81g | Carbs: 274.24g.
Breakfast: Laranjas, Marilan Biscoito Amanteigado, Tirol Leite UHT Desnatado, La Corse Queijo tipo Quark, Vital Pão Preto. Lunch: Rapadura, Frango Grelhado (Pele Não Consumida), Feijão Preto, Arroz Branco. Dinner: Laranjas, Azeitonas Verdes, Alface, Sadia Mussarela, Pão Multi-Cereais, Ranny Atum, Tirol Queijo tipo Quark, Bauducco Torrada Levemente Doce. Snacks/Other: Ritter Barra de Fruta Coco, Brigadeiro, Dr. Sabor Palitos De Fibra, Club Social Sabor Queijo, Qualitá Biscoito de Polvilho. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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