Weigh In record (no journal entry) for 20 July 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.51g | Prot: 18.44g | Carbs: 114.88g.
Breakfast: Tape Singkong, Tora Bika Cappuccino. Lunch: Nasi Putih, Telur Rebus, Cap Cay Kuah, Gula Pasir, Nutrijell Agar-Agar. Dinner: Ellenka Fiber Creme, WRP WRP Everyday 110. more...
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Losing 0.2 kg a Week
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Novia amilia's Weight History
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