Weigh In record (no journal entry) for 28 July 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.41g | Prot: 66.10g | Carbs: 216.07g.
Breakfast: Milo Milo 3 In 1. Lunch: Sambal Matah, Nasi Putih, KFC Dada Ayam, Es Teh. Dinner: Superindo Kerupuk Kemplang Panggang, NutriSari Jeruk Peras, Nasi Goreng, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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