Weigh In record (no journal entry) for 28 July 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.36g | Prot: 33.34g | Carbs: 49.27g.
Breakfast: Nescafé Clásico, San Rafael Pechuga de Pavo Balance, FUD Queso Tipo Manchego Rebanadas Redondas, Bimbo Pan Cero Cero. Lunch: Brócoli, Tomates, Aguacate, Limón, Nutribits Corazones de Lechuga, Neptuno Filete de Pescado Basa. Snacks/Other: Jell-O Gelatina Light. more...
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Losing 0.4 kg a Week
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AdMorales's Weight History
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