Weigh In record (no journal entry) for 28 July 2020
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 60.59g | Prot: 68.26g | Carbs: 140.13g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Salada de batata com ovo. Dinner: Pomarola Molho de Tomate Tradicional, Hellmann's Maionese, Aviação Manteiga com Sal, Sadia Mussarela, Ovo, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Abacaxi, Suco de Goiaba, Suco de Melão, Coxinha de morango. more...
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Losing 2.1 kg a Week
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lauramnx's Weight History
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