Weigh In record (no journal entry) for 05 July 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 73.50g | Prot: 87.43g | Carbs: 292.04g.
Breakfast: 香蕉, 橙子, 蛋糕, 雞蛋（整個）, 炸薯餅（冷凍）. Lunch: 炒青菜, 飯, 油炸鱈魚柳. Dinner: 炒青菜, 炸排骨, 飯. Snacks/Other: 啤酒, 水蜜桃, 波蜜 低卡果菜汁. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jamesjan's Weight History
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