jolin8750's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

54.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

522 kcal

Fat: 1.38g | Prot: 28.14g | Carbs: 104.35g. Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. Snacks/Other: Apple. more...

1941 kcal

Exercise: Run - 8 minutes, Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.8 kg a Week

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jolin8750's Journal, 28 Jul 20

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jolin8750's Weight History