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belanja besok pagi
nanas 1
ayam dada 2kg
roti tawar
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.70g | Prot: 33.01g | Carbs: 146.34g.
Breakfast: Sari Roti Roti Tawar (1), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Sup Ayam. Dinner: Telur Rebus Lunak, Bihun (Dimasak). more...
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Gaining 0.4 kg a Week
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