Weigh In record (no journal entry) for 28 July 2020
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86.4 kg
Lost so far: 22.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.03g | Prot: 73.15g | Carbs: 92.74g.
Breakfast: Bob's Red Mill Nutritional Yeast, Garbanzos, Ajo, Aceite Vegetal, Aceite de Oliva, San Rafael Jamón Serrano, Aurrera Bolillo. Lunch: Ensalada de Nopales, Maseca Harina de Maiz Nixtamalizado, Arroz Blanco, Nopales, Pechuga de Pollo. Dinner: Maseca Harina de Maiz Nixtamalizado, Nopal Asado. more...
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Losing 0.6 kg a Week
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Elizabeth Mondragon's Weight History
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