deaidr's Journal, 28 Jul 20

deaidr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

57 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1146 kcal

Fat: 36.76g | Prot: 39.95g | Carbs: 165.35g. Breakfast: Coca-Cola Frestea Apel (Botol), Telur Rebus, Mie Sedaap Korean Spicy Chicken. Lunch: Buah Naga, Sari Roti Roti Isi Pisang Coklat, Tahu Kukus, Tahu Bakso. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Lele Panggang. more...

1748 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support

Comments

cara open question kyk gini gmn cara nya kak,aq bru download fc

28 Jul 20 by member: LINABUDIN


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deaidr's Weight History

View Complete History

deaidr's Journal, 28 Jul 20

Submit a Comment

deaidr's Weight History