dindaarofah's Journal, 28 Jul 20

dindaarofah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

77.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1175 kcal

Fat: 61.60g | Prot: 40.37g | Carbs: 116.68g. Breakfast: Telur Dadar, Nasi Putih. Dinner: Ikan Patin, Labu Siam. Snacks/Other: Rujak, Donat (Tawar), Cireng. more...

2051 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindaarofah's Weight History

View Complete History

dindaarofah's Journal, 28 Jul 20

Submit a Comment

dindaarofah's Weight History