Weigh In record (no journal entry) for 15 November 2010
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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227 kcal
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Fat: 6.05g | Prot: 3.31g | Carbs: 43.34g.
Breakfast: Original Recipe Snack Mix, Fat Free French Vanilla Creamer, Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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