Weigh In record (no journal entry) for 28 July 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 71.50g | Prot: 80.60g | Carbs: 126.19g.
Lunch: Legumes Refogados, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abobrinha Refogada. Snacks/Other: Vitamina de Morango, Vitamina de Banana. more...
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Losing 10.5 kg a Week
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Michael.Twelvis's Weight History
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