Weigh In record (no journal entry) for 28 July 2020
|
58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 56.45g | Prot: 73.33g | Carbs: 145.73g.
Breakfast: Galletas de Avena (con Pasas), Aceite Vegetal, Papa Cocida, Svetia Stevia, Café de Olla, Huevo. Lunch: Agua Mineral con Gas, Herdez Salsa Verde, Norteñita Crema, Guacamole, Limón, Zanahoria, Lechuga, Pechuga de Pollo. Dinner: Limón, Zanahoria, Lechuga, Herdez Lomo de Atún en Agua. Snacks/Other: Plátano Dominico, Plátano. more...
|
|
1797 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 84 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandrina7's Weight History
|