Weigh In record (no journal entry) for 28 July 2020
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.09g | Prot: 74.85g | Carbs: 126.74g.
Breakfast: Telur, Urap, Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam, Tempe. Dinner: Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, ABC Terasi, Bawang Merah, Bawang Putih. Snacks/Other: Apel. more...
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steady weight
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ditacchi's Weight History
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