Weigh In record (no journal entry) for 28 July 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.97g | Prot: 42.75g | Carbs: 147.25g.
Breakfast: Americano Coffee, Brown Sugar, Asda Red Fruits Special Flakes, Asda Plain Soya Yogurt. Lunch: Tesco Baby Plum Tomatoes, Heinz BBQ Sauce, Sriracha Sauce, Peaches, Iceland Hot & Spicy Chicken Breasteaks, Broccoli, Green String Beans. Dinner: Iceland 100% Fish Fillet Strips, Aldi Tomato & Garlic Pasta Sauce, Tesco Baby New Potatoes, Spinach, Tesco Baby Plum Tomatoes. Snacks/Other: Weetabix Crispy Minis Chocolate Chip, Tesco Organic Unsweetened Soya Milk, Whole Earth Crunchy Organic Peanut Butter , Tangerine. more...
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1995 kcal
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Exercise:
Reading - 45 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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