yahirsanti's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
71 kg Lost so far: 17 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
677 kcal Fat: 23.37g | Prot: 33.11g | Carbs: 88.27g.   Breakfast:  Peras,  Galleta, La Pastora Té de Manzanilla. Lunch:  Tortilla de Maíz,  Huevo Frito sin Grasa,  Manzana Verde,  Guayaba. Dinner:  Arroz Blanco, La Moderna Sopa de Fideo ,  Pollo Rostizado,  Calabacitas,  Acelga Cocida. more...
Losing 10.8 kg a Week

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yahirsanti's Weight History


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