Weigh In record (no journal entry) for 29 July 2020
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88 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 79.77g | Prot: 40.81g | Carbs: 130.67g.
Breakfast: Fındık, Uludağ Frutti Limonlu Soda, Kaşarlı Tost. Dinner: Sezar Salata, Taze Sıkılmış Portakal Suyu. Snacks/Other: Kurabiye, Tadım Kavrulmuş Badem İçi, Fındık, Sütlü Kahve. more...
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Losing 0.0 kg a Week
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mehmetguclu's Weight History
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