Weigh In record (no journal entry) for 28 July 2020
|
156.2 kg
Lost so far: 32.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 37.40g | Prot: 122.53g | Carbs: 93.18g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Caramel, Publix Egg Salad. Dinner: Scrambled Egg (Whole, Cooked) , Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Better than Bouillon Premium Roasted Chicken Base, Manischewitz Fine Egg Noodles. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|