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81.4 os B10A B9P
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 27.10g | Prot: 103.28g | Carbs: 187.77g.
Breakfast: Macro Gentle Fibre, Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Soy Milk, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Liquorice Twists, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Lunch: Coles Liquorice Twists, Devondale Extra Soft Butter, White Potatoes (Flesh and Skin) , Sockeye Salmon . Dinner: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin) . Snacks/Other: Coles Liquorice Twists. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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