Weigh In record (no journal entry) for 29 July 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 71.92g | Prot: 85.58g | Carbs: 218.40g.
Breakfast: 火龍果, 無糖豆漿, 法國麵包. Lunch: 橄欖油, 甜椒, 小紅蘿蔔, Costco 蘿蔓, 水煮蛋, 水餃. Dinner: Subway 黑橄欖, 生菜, 大成 嫩煎雞腿排, 法國麵包. Snacks/Other: 北海 鱈魚香絲 (30g), 富士蘋果. more...
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Losing 1.4 kg a Week
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