Weigh In record (no journal entry) for 29 July 2020
|
42.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 25.14g | Prot: 48.55g | Carbs: 114.23g.
Breakfast: Daging Sapi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Shirataki Nasi. Lunch: Quaker Oat Cookies, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Jus Strawberry. Dinner: Tahu Tek, Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIANASTRANINGSIH's Weight History
|