Weigh In record (no journal entry) for 29 July 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.86g | Prot: 38.55g | Carbs: 64.38g.
Dinner: Swallow Globe Brand Agar Agar Powder, Sambal Goreng, Alfamart Ikan Pindang, Selada Daun Hijau. Snacks/Other: Jeruk, Keripik Pisang, Rempeyek. more...
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Losing 0.4 kg a Week
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Pongopong.id's Weight History
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