Weigh In record (no journal entry) for 29 July 2020
|
46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 34.23g | Prot: 65.73g | Carbs: 161.59g.
Breakfast: 義美 葡萄土司, 爭鮮 毛豆仁, 炒青菜, 炒莧菜, 荷包蛋. Lunch: 全家 帕瑪森熱狗麵包, 芝司樂 (Cheesedale) 起司片. Dinner: 爭鮮 毛豆仁, 全聯 油雞腿, 炒青菜, 7-11 冷凍米粒狀花椰菜Cauliflower rice, 白飯. Snacks/Other: 亞洲梨. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|