Weigh In record (no journal entry) for 29 July 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.31g | Prot: 72.62g | Carbs: 134.72g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Almond Butter Nuts (with Salt Added) , 100% Maple Syrup, Vanilla Extract , Cinnamon , Egg, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, Nescafe Classic. Lunch: Cherry Tomatoes, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), White Rice. Dinner: Milk Life Pure, Zepri Kiwi Fruit, Sesame Oil , Oyster Sauce , Bertolli Classico Olive Oil, Beef, Shiitake Mushrooms (Stir-Fried) , Broccoli . Snacks/Other: Yun-Yi King’S Yun-Yi Tahu Kuning, Yakult Yakult. more...
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Losing 2.8 kg a Week
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