Weigh In record (no journal entry) for 29 July 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.32g | Prot: 90.66g | Carbs: 198.31g.
Breakfast: Pisang, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Van Houten Cocoa Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Ikan Bandeng, Hati Ayam, Nasi Merah. Dinner: Udang Kukus atau Rebus, Lontong Sayur, Hati Ayam. Snacks/Other: Garuda Chocolatos Chocolate Drink, Dua Kelinci Kacang Koro Rasa Original. more...
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2260 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tubilututabilututa's Weight History
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