Weigh In record (no journal entry) for 29 July 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.89g | Prot: 71.80g | Carbs: 155.00g.
Breakfast: Tahu Kukus, Sambal Goreng, Telur Dadar, Ayam, Mie, Nasi Kuning. Lunch: Tahu Kukus, Kari Ayam, Telur Rebus, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Kwetiau, Nasi Putih. Snacks/Other: Greenfields Keju Mozzarella, Pastel, Lotte Choco Pie, Gery Chocolatos. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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