Weigh In record (no journal entry) for 29 July 2020
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107.7 kg
Lost so far: 0.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 30.48g | Prot: 165.44g | Carbs: 98.96g.
Breakfast: Chicken Leg (Skin Eaten), Nasi Putih, Banana. Dinner: Skipjack Tuna (Fish), Nasi Putih. more...
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Gaining 4.2 kg a Week
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gode daa's Weight History
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