Weigh In record (no journal entry) for 29 July 2020
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72.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 62.49g | Prot: 68.84g | Carbs: 124.26g.
Breakfast: Madu, Tahu Kukus, Prochiz Cheddar Cheese. Lunch: Indocafe Coffeemix 3 in 1, Tahu Isi, Telur Rebus, Tahu Kukus. Dinner: Jus Tomat, Mie Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 0.5 kg a Week
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setya hadi's Weight History
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