Weigh In record (no journal entry) for 15 November 2010
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2334 kcal
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Fat: 83.21g | Prot: 211.72g | Carbs: 162.43g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original, Heart Smart All-Purpose Baking Mix, 50/50 Omega-3 Butter Blend. Lunch: Life Cinnamon Roll Raisin Pecan, Complete Whey Protein, pure protein, croutons, hard boiled egg, Cos or Romaine Lettuce. Dinner: Budweiser Light Lime Beer, Deli Style Sliced Swiss Cheese, Roasted Red Pepper Hummus, Ground Beef Patties (93/7). more...
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Gaining 0.6 kg a Week
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efilonowich's Weight History
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