Weigh In record (no journal entry) for 29 July 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 42.24g | Prot: 87.13g | Carbs: 99.85g.
Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Nasi Putih, Udang Panggang. Dinner: Tahu Goreng, Tahu Kukus, Siomay, Kembang Kol Dimasak (dari Segar), Kentang Rebus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|