Weigh In record (no journal entry) for 29 July 2020
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 63.99g | Prot: 79.65g | Carbs: 28.28g.
Lunch: Putih Telur Matang, Bakso dengan Saus (Campuran). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jus Alpukat, Tahu Goreng, Bakwan. more...
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Losing 0.7 kg a Week
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