Weigh In record (no journal entry) for 29 July 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.95g | Prot: 34.61g | Carbs: 138.28g.
Breakfast: Khong Guan Biskuit Coklat, Madu, Overnight Oatmeal. Lunch: Finna Sambal Terasi Uleg, Cumi Goreng, Saus Tiram, Wortel Dimasak, Tumis Buncis, Tahu Kukus, Rendang, Nasi Putih. Dinner: Durian, Nasi Ketan (Ketan), Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 4.9 kg a Week
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caesaratna's Weight History
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