Weigh In record (no journal entry) for 29 July 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 116.97g | Prot: 101.96g | Carbs: 154.75g.
Breakfast: Costco 鮮奶, 華元 果粒穀力. Lunch: 素炒芹菜, 瓠瓜, 義峰 豆輪, 食藥署統計 豆干絲, 拿坡里 炸雞腿. Dinner: 統一 無加糖黑豆漿, 7-11 海陸雙拼壽司組. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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