Weigh In record (no journal entry) for 29 July 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 21.46g | Prot: 25.40g | Carbs: 109.27g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Instant. Lunch: B.J. Bawang Merah Goreng, Sup Sayur (Rendah Sodium, dengan Air), Tahu. Snacks/Other: Oatbits Biskuit Oat Raisin, Pisang, Nanas. more...
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Losing 0.7 kg a Week
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Isabella M H's Weight History
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