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setelah stuck seminggu, akhirnya turun lg 😁
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.05g | Prot: 43.49g | Carbs: 179.51g.
Breakfast: Egg, Sari Roti Roti Tawar (2). Lunch: White Pepper , Scallions or Spring Onions, Garlic, White Flour, Corn, Bimoli Minyak Goreng, Boiled Potato, Carrots, Cabbage , Soft Silken Tofu , White Rice. Dinner: Dry Roasted Peanuts (with Salt), Sari Roti Roti Tawar Gandum (2), Papaya. Snacks/Other: Cimory Yogurt Set Low Fat, Aice Es Krim Jagung. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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