Weigh In record (no journal entry) for 29 July 2020
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 110.21g | Prot: 64.70g | Carbs: 318.32g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. Dinner: 鮮饗家 薄鹽挪威鯖魚, 全聯 聖女小蕃茄, 山藥, 7-11 和風醬, 高麗菜, 涼拌黃瓜, 紅蘿蔔, 水煮蛋. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 0.7 kg a Week
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yaching6868's Weight History
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