Weigh In record (no journal entry) for 28 July 2020
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.66g | Prot: 63.96g | Carbs: 142.01g.
Breakfast: Vigor Requeijão Light, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Integral, Café com Açúcar. Lunch: Alface, Subway Tomate, Abóbora, Feijão Carioca, Seara Iscas de Frango com Tempero Barbecue, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Suco de Maracujá. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Presunto, Taeq Pão de Forma Integral Macadâmia e Chia , Peras, Yakult Sofyl. more...
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Losing 0.2 kg a Week
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Bethina01's Weight History
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