Weigh In record (no journal entry) for 29 July 2020
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59.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.40g | Prot: 59.09g | Carbs: 99.23g.
Breakfast: Telur Ceplok, Roti Gandum. Lunch: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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nurulhastarini's Weight History
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