Weigh In record (no journal entry) for 29 July 2020
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85.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.88g | Prot: 57.40g | Carbs: 40.24g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 瑞穗 低脂鮮乳, 蒸蛋. Lunch: 雞腿. Dinner: 炒豆芽, 鮭魚. Snacks/Other: 喜年來 蔬菜薄餅, 奇異果. more...
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Losing 4.2 kg a Week
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cc161935's Weight History
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