Weigh In record (no journal entry) for 28 July 2020
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 38.02g | Prot: 32.52g | Carbs: 4.89g.
Dinner: Ovo Mexido. more...
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Losing 0.5 kg a Week
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paulo nic's Weight History
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