Weigh In record (no journal entry) for 29 July 2020
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 21.61g | Prot: 35.07g | Carbs: 187.30g.
Dinner: Mayora Teh Pucuk Harum, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
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Losing 2.3 kg a Week
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Eryka Nutriany's Weight History
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