Weigh In record (no journal entry) for 29 July 2020
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 64.25g | Prot: 159.01g | Carbs: 276.37g.
Breakfast: 煮鸡蛋, 咸菜, 白米粥. Lunch: 红烧鱼块, 猪肉, 白萝卜, 白飯, 鸡汤, 白斩鸡. Dinner: 鸭血, 黑麦面包, 烤全麦面包, 烤混合坚果, 桃子. Snacks/Other: 西瓜, 拿铁咖啡. more...
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1955 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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