Weigh In record (no journal entry) for 29 July 2020
|
58.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 41.53g | Prot: 59.30g | Carbs: 44.66g.
Breakfast: 白吐司, 初鹿 鮮奶, 黑咖啡. Lunch: 全聯 秋葵, 雞蛋（整個）, 頂好 豬絞肉. Dinner: 龜甲萬 甘醇醬油, 瓜瓜園 冰地瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|