Weigh In record (no journal entry) for 29 July 2020
|
56.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 46.19g | Prot: 141.69g | Carbs: 21.54g.
Breakfast: MezzeMarin Uskumru Fileto. Lunch: Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Maydanoz, Zeytinyağı, Emin Dana Kuşbaşı. Snacks/Other: Nescafe Sade, Sütaş Light Süt, Dukan Bisküvi , Goji Berry, Dukan Bisküvi , Sütaş Light Süt, Nescafe Sade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellezzaBlogger's Weight History
|