Weigh In record (no journal entry) for 29 July 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.40g | Prot: 83.04g | Carbs: 129.64g.
Breakfast: Wortel, Buncis, Saus Barbekyu, Kentang Goreng, Daging Sapi Giling, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Asin, Sambal dari Buah-buahan, Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Sasa Santan Kelapa, Tumis Buncis, Tahu, Paha Ayam, Myprotein Whey Protein. Snacks/Other: Gula Merah, Gula Pasir, Sasa Santan Kelapa, Kacang Hijau, Semangka, Indocafe Cappuccino. more...
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Losing 0.4 kg a Week
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dyan.ardani's Weight History
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