aestherlita's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

48.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

755 kcal

Fat: 18.70g | Prot: 26.78g | Carbs: 126.08g. Breakfast: Pisang. Lunch: Nasi Putih, Telur Ceplok. Dinner: Ikan Gurame, Telur Goreng, Pisang, Ubi Jalar (Manis). Snacks/Other: Regal Biskuit Marie. more...

1669 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aestherlita's Journal, 29 Jul 20

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aestherlita's Weight History