civaayu98's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

69.9 kg Lost so far: 7.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

643 kcal

Fat: 16.05g | Prot: 40.70g | Carbs: 87.90g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Alpukat. more...

1850 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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civaayu98's Journal, 29 Jul 20

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civaayu98's Weight History